Regular Retail: $39.99Everybody knows calcium is essential for strong teeth and bones. But not everyone realizes that calcium is vital for other body systems as well. Your body uses calcium to help maintain a steady heartbeat and promote normal nervous system function. That’s why you need 1000 to 2000 milligrams of calcium every day. And if your diet does not supply that much, your body taps its emergency supply — the calcium that’s stored in your bones.
Your body uses 1000 to 2000 mg of calcium every day to help produce energy and support heart and nerve function. From birth to around age 30 your body stores up more calcium than it uses. But little by little, your body becomes less efficient at absorbing calcium from your diet — so it has to “borrow” some of the calcium that’s stored in your bones. By the time you’re 60, you may have lost 30% or more of your total bone mass.
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