Regular Retail: $16.29It's hard to know which came first, the stress or the inability to handle it. When it affects your sleep, stress becomes insidious and self-perpetuating. We hear from lots of people who are not sleeping well. The reasons are complex and varied. Anxiety often compounds the problem. Sleep disturbances usually start with an edge or moodiness caused by a hectic culture. Our minds fill with endless dialog. It wouldn't be so bad if we were filled up with things that were important to deal with eventually, but this stuff, indeed worry, is useless. That's easy to say and harder to control.
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